If your child's brain works differently — if they have ADHD, autism, sensory processing differences, anxiety, or any other neurological variation — nature isn't just a nice idea. It's a biological reset. And you don't have to travel far to find it. It's right outside your door.
Rooted is a complete, research-backed toolkit designed to help neurodivergent children and their families build a genuine relationship with the natural world. Created by Michelle Shula — Master Naturalist, certified forest therapy guide, and founder of the Backyard Nature Academy in Veneta, Oregon — this toolkit combines twenty years of nature education with the science of why being outside works.
This toolkit works wherever you live. Whether you have a backyard, a balcony, a neighborhood park, or wild land nearby — the activities, principles, and journal pages meet you where you are.
Your complete toolkit includes three guides in one download:
The Science Guide — The research behind why nature helps neurodivergent brains: attention restoration theory, phytoncides, stress reduction, dopamine, sensory regulation, and the principles of shinrin-yoku (forest bathing). Written so any parent can understand it.
The Activity Kit — 30 age-adapted, low-demand outdoor activities for children ages 2–18, organized by age group. At least half of every group's activities can be done in your backyard or a local park — no special location required. Each activity includes step-by-step instructions and a forest therapy tip.
The Nature Journal — A guided journal your child uses alongside the activities. Ten themed pages with drawing space, observation prompts, and a discovery list — designed for all learning styles with no wrong answers.
This toolkit is for you if:
→ Your child struggles to get outside or feels overwhelmed outdoors→ You want to support regulation, focus, and calm without screens→ You're looking for activities that meet your child where they are→ You believe nature connection shouldn't require a special trip or special equipment
Instant digital download · PDF format · 39 pages · Works on any device · Print-friendly
